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Stop Making Excuses: 10 Excuses I Made And Why

Back in the day, making excuses was like breathing air for me. I had some great ones, in fact they were so good that I didn’t realize I was even making excuses.

With that in mind, let’s break down 10 of the many excuses that I used to make, and tell me if they sound familiar.

Excuse #1: There’s just not enough time…

I still use this one every once in a while. What I found is that when I make this excuse I’m just not feeling enthusiastic. Usually, at the core of this excuse is the fear that I’m not good enough to do the thing that I’m claiming I don’t have the time to do. The moment I feel overwhelmed by lack of time, I can talk myself out of anything. Sometimes it may be something that I genuinely don’t want to do, and in that situation I would rather cancel the project than keep it rattling around in my brain jar. But when it is something you really want to do, but your claim to non-fame is that you don’t have enough time, ever… then I would think twice about that excuse.

In fact, if I look at my behavior in moments of overwhelm, I actually become less productive, which causes there to be less time, and even more overwhelm.

Excuse #2: There’s just not enough money…

I find that no matter how much money I have in the bank, whether it is thousands, or negative somethings these words will blurt out of my mouth. To be honest, I have a weird relationship with money that I have been working on throughout the last few years. I think it is important that we look at our relationship with money because it is either one of two things: a good relationship or a bad one. In other words, if you feel like a victim to green pieces of paper then it’s a bad one. Most of my baggage when it comes to money is partly from poor money mentality in my household when I was growing up, but like most relationships, it is something you can improve once you look a little deeper into yourself.

Excuse #3: I don’t have an education…

This was my number one excuse when it came to pursuing art as a career… well, it was one of many number one excuses. There are numerous multi-millionaires and billionaires who have nothing more than a high school education. Some don’t even have that. Yet, I spent a lot of time in my life wasting my precious brain power believing this gibberish. I’m not knocking education, there’s value in it. If you want to pursue an education, pursue it. If you want to be an excellent brain surgeon, definitely go to school. If you want to sharpen your creative skills by taking classes, by all means… but don’t let an education, or lack thereof, define what you can accomplish with your talents.

Excuse #4: I’m just too old or too young…

I’m old enough to have used both of these excuses… blah blah blah. Right now, it’s the too old excuse. I’m too old to be in a band, I’m too old to do YouTube, I’m to old to make a significant impact in the new generation of humans… blah blah blah. While you may not see me on American Idol anytime soon (they have a no geezer age limit of 28 which I find outdated and discriminatory, but whatevs…) I am most certainly young enough to excel at whatever I gosh darned please, as long as I’m breathing.

Bonus Excuse: I don’t know how…

This is an excuse I rarely use because I am very dogged at figuring stuff out. I am a stubborn figurer-outer. This means I make mistake after mistake after mistake, until I get it. I simply don’t like not knowing how to do something, or being afraid to try. This has, so far, worked out in my favor.

Excuse #6: I just can’t change…

This used to be true for me, I was pretty set in my ways and the words “That’s just who I am!” would spout out of my mouth as an excuse to justify some stupid thing I did. It wasn’t until I started thinking long term, determining whether that’s how I wanted to be and live in ten, twenty years, that I realized perhaps being willing to evolve is to my benefit. When you think about the cycle of stubborn habits repeating time and time again over the course of twenty years, you get a fire under your but to start that change immediately.

Excuse #7: I’m afraid to fail…

I think we get taught this stupid thing in school… “Do everything you can to succeed, failure is the mark of laziness or lack of skill.” I’m sure that might seem like sound logic to those who have never tried to do something that hasn’t been done before. But, if you want to blaze your own trail, you are going to have to fail several times in order to reach anything resembling success. I think we should embrace failure, learn from it, and plan ahead so we know how to use the failure to do it better the next time.

Excuse #8: It’s just not the right time…

Yeah, if these little words pop out of your mouth then you should just swat them down mid-air like a fly, before they reach anyone’s ear holes. I knew a wonderful woman who was in her 90’s that fused the following words into my brain “If not now, when?” and I get it, sometimes it’s just not the right time to take action. However, more often than not this is just a lame excuse.

Excuse #9: I am not ready…

Sometimes you will hear this come from someone who is standing at the edge of a pool, about to jump in and they say “I’m not ready!” when actually they are merely paralyzed by fear. There they are, standing there in their swim suit, the water is good… how much more ready can you get? There’s nothing wrong with planning for the future or taking the time to lay out a clear plan of action. However, if planning is all you do, this could indicate that there might be fears preventing you from moving forward. Understand this and you will overcome your need for over-planning… in due time.

Cracks-In-Reality

Excuse #10: I’m just not inspired…

This is a big one, yet I find that most of the time when these words come out of my mouth it has more to do with laziness than inspiration. I know that’s harsh, but it’s true. Sometimes I’m not inspired because I’m too busy feeling sorry for myself and clogging up my brain circuits with all of the above excuses. Whatever the cause, when this excuse crops up I know it’s time to take a leaf blower to whatever doom cloud is lurking overhead, and start fresh.

Sometimes we get so absorbed in making excuses about how things didn’t turn out the way we had expected, that we forget to focus on making the best of every situation — no matter what the outcome.

So go out and make excuses for how awesome you are. Make excuses for how you have more than enough time, and how it is the right time for you, and how failure is no big deal. You can say and do anything you want, just pay closer attention to the words that come out of the hole in the front of your face.

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When The Going Gets Tough, Just Keep Going

Recently I felt like a little mouse, with a tiny helmet, attempting to figure out a way to get the cheese out of a giant mousetrap. I’m not going to bore you with the details of how I got into this situation, I’ve already talked about it in length in my last blog, I will say running a creative business is a bitch a lot of the time…

Heck, being a human can be a bitch a lot of the time, so what do we do in this thing that we call life?

A lot of artists ask me how I managed to “succeed” in a field that actually carries with it the stigma that you are automatically going to starve if you pursue said career. The word “artist” is synonymous with “starving” and a lot of the time, they seem to go together like email spam and my grandmother opening it.

What is funny to me, is that I don’t focus on having a successful career. So whenever someone asks me how I did it, I usually don’t have that clear of an answer. I do, however, have certain things that I try to remind myself daily, and that’s probably one of the reasons people assume I’m doing so well. These don’t have much to do with career, they are the way I want to see the world and myself. Simple little reminders to keep going.

  1. You’re alive right now, and if you are alive, anything is still possible.
  2. You’re expecting too much of yourself. Most successes are not overnight successes. Take your time and find a way to enjoy the slow burn. Keep chipping away, little by little, you’ll get there.
  3. Remember that you are stronger than you think. You might privately think to yourself that you can’t handle the pressure. Trust me, we all do that, but we can do so much more than we think… and we can especially do way more than some people think we can.
  4. Even when things seem to be falling apart, you have reason to smile. This one is tricky, don’t lie to yourself with false positive thoughts, but find a genuine reason to smile and change perspective.
  5. Don’t compare yourself to people who you think are doing awesome. Instead, I think “If they’re doing great then I can too.” Besides, you haven’t walked in their shoes, you don’t know how they feel, but you know how you make yourself feel when you do something dumb like feel bad comparing yourself to someone you don’t really know anything about.
  6. I can find a different “How.” Take a deep breath, do number 4, and then find a different way… especially if you have been knocking on a wall for days… you may just need to move to the left about 3 ft and knock on the door.
  7. Can you find the fun in doing this? If not, consider the fact that maybe you should be doing something else. For this to work, I have to be honest with myself, because I can easily deceive myself into stopping. It’s important to remember why you started whatever you started and find your why… then check with yourself that you haven’t deviated from that purpose with your current project.
  8. Take a break and work on something that will make you feel like a bad-ass. We all have things that we are really good at. Sometimes, I’ll take a break from the thing I am currently failing at, and work on something that makes me feel awesome. An “I am forking AWESOME!” break… We need that reminder sometimes, and I find that it is best to remind yourself by doing something you are a rock-star at, even if it is totally unrelated.

Usually right after I remind myself of these things, I have a momentary lapse into despair. It’s the lowest point in your whole journey, a hopeless-looking place that comes right before feeling good. Because I expect it, I handle it pretty well, most times. It is the brain’s last ditch effort to keep things safe and maintain the status quo.

I know, it’s a weird relationship we have with our brain, but most of the programming we have in our brain is designed to keep us safe and sound from anything perceived as a threat. Recently, the idea of leaving the safety and comfort of Etsy to pursue our own platform was seen as a threat to my well being, so my brain did everything in it’s power to protect me. It’s why some people giggle when they are nervous… not sure how that would save you from a saber-toothed tiger, but maybe you can giggle away ghosts or something.

Anyhow…

When you’re pursuing anything, it’s almost inevitable that at some point you’ll think one or more of the following:

“This is harder than I thought it would be.”
“Why is this taking so long?”
“I’m getting nowhere with this.”
“I keep failing and screwing it up.”
“I can’t do this. What was I thinking?”

And when you do have one—or more—of these thoughts, it’s very likely that you’ll want to give up. When that happens, I remind myself of the points I made above.

Achieving large, hairy life goals isn’t easy. Doing much in life isn’t easy, and somewhere along the way it’s very likely that you’ll want to quit. But when you feel like quitting, and the going gets tough, just keep going.

Beside, it’s not a failure if you don’t quit… It’s just a work in progress.


HELP ME WRITE MY BOOK!

Pretty soon I’ll be starting a crowd funding campaign to help me finish my book(s) and audio-books. It’ll be the first of a series that I have been working on for the last 8 years. I am both excited and nervous!

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When A Harsh Critic Attacks – How I Handle It

Not well sometimes… but I’ve got some tricks up my sleeve that have helped me get better and better at dealing with poo flinging critics.

I think it is a necessary plight that one will have to get used to when you are putting yourself out there. I am an artist who creates art, music, writing, YouTube videos, and puts them all out there for the world to see… I get a lot of negative criticism.

People Can Say Mean Things About My Art And I Don’t Care

Comparatively speaking, I mostly get a lot of beautiful comments on my creations. We have a following of some of the most amazing humans I have ever had the pleasure of interacting with.

Yet, negative comments can still throw me off kilter, despite the overwhelming positivity I experience in the world. It’s almost like a temporary reminder that the world isn’t such a wonderful place… and there is an a-hole around every corner, just waiting to jump out and say you suck.

I want to be clear about something, I’m not talking about constructive criticism. Listen, sometimes even a helpful criticism can be hard to hear, and our first response may be to run away flailing our arms helplessly, but sometimes it’s valid. Follow the source and stop for a moment, get off your high horse and check to see if it is valid and constructive. If not, then we are talking about destructive criticism. If the criticism is constructive, then it’s intended to guide you and to help you improve as a person, not to bring you down and make you feel inadequate.

People Say Mean Things On My YouTube Channel All The Time, And I Don’t Care… Kinda… I’m working On It.

If the criticism is completely invalid, totally off, and only meant to hurt you, then that’s what I’m talking about here.

So what do I do when someone is all “blah blah blah you suck Rafi blah blah blah!” I Don’t take it personally. It takes a miserable person to try and make themselves feel better by giving some misery to someone else… don’t take it, it’s not yours, and it doesn’t belong to you. Understand that people who are in pain say really hurtful things, especially people that may know which buttons to press. Think about a time where you may have said something terrible to someone. Were you in your right mind? Were you in pain? Were you feeling like a victim? Some people live there in that place… don’t take it personally, unless you wanna visit and stay a while.

Recently A Friend Said Something Mean About My Singing And I Don’t Care.

Understand that it’s your buttons. Why is it that one person can be called ugly and not even react a little, but someone else will blow a gasket? It’s because we all have our own little triggers based on our own insecurities. So if someone says something and it bothers you, take a look and see if you can identify the insecurity or doubt behind the emotion. In my opinion, when someone says something mean and you know beyond a shadow of a doubt that they are full of crap, you hardly even react, but if they touch on something that pushes on an insecurity it can be devastating. Just remember, they are your buttons. Figure out what’s behind it and sort it out.

Keep doing what you’re doing. Are you going to stop being who you are simply because someone spewed some garbage at you? Of course not. If the criticism has no basis whatsoever, then the best thing you can do is to ignore it completely.

Honestly, only very few people will talk smack, and I’m going to keep doing what I do… and they can kiss my booty.

Listen, people talk shit all the time because they are not putting themselves out there in the muck, sweating, bleeding and enduring the terrifyingly exhilarating ride that is fulfilling your dreams. They are going to say you can’t sing, you can’t paint, you’re not funny, you’re are not good enough, and everything else that they can say to destroy your hope and get you to stop. Don’t EVER let someone who is not putting themselves out there in the muck discourage you from going all the way. If they are not doing it themselves, and facing critics of their own, then they have no right to talk.

Don’t feel bad if you’re not able to push all of the negative words aside right away. It takes practice to work it out and get to a place where it’s no thing… But you got this.

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You Were Born A Creative Genius… Really.

When I was born, I was so surprised that I didn’t even talk for a whole year and a half. During that time, no one knew the creativity that was waiting to burst out from my drooling tiny lump of a body. The truth was set free the day I discovered markers and scribbled my art on every surface I could find.

If you want to be creative, do it. Forget the prejudice that creativity is saved for the select few. We are all creative, it’s just a matter of understanding where creativity comes from. We are ALL born with it… It’s definitely not Maybelline.

Rafi The Beardo

Honestly, if you’re not feeling creative, the simple fact is that you unlearned creativity, by following rules and being well behaved. No, I’m not saying you have to be an anarchist, but I remember my grade school teacher telling me that I couldn’t draw on or in my folders and notebooks. In my mind I was like “You don’t own these, they’re mine, I can do what I want.” If I hadn’t had that mentality I wouldn’t have gotten so much practice drawing and sketching while my teacher droned on about stuff I wouldn’t remember years later.

Listen, before you complain, I had a lot of teachers who were passionate and had my attention during class… I love those teachers and their classes were memorable, but I also had some crappy teachers who shouldn’t be allowed to mold the minds of young children into the mush they were shoveling.

Me Teaching, Hopefully I’m not Shoveling Mush

Creativity can be learned or unlearned, but no matter what, you were born creative. In 1968, Dr. Land tested the creativity of 1,600 children. He re-tested the same children at 10 years of age and again at 15. The results were astounding.

  • Test results amongst 5 year olds: 98 percent creative
  • Test results amongst 10 year olds: 30 percent creative
  • Test results amongst 15 year olds: 12 percent creative
  • Same test given to 280,000 adults: 2 percent creative

“What we have concluded,” Land wrote, “is that non-creative behavior is learned.”

The creative adult is the child who survived the trials of conformity.

What I gather from this, is that the more you follow the rules, the less creative you become. Luckily, you can just as easily decide to blaze your own trail and ignite your creativity fuse again.

Urban Swinery Art By Rafi Perez

A good way to do that is experimenting, exploring, questioning assumptions, using imagination, going outside comfort zones, starting a project you are not sure you can do, and doing vs thinking about doing.

Also, think in a divergent way. Someone hands you a phone, think about all the different ways you can use the phone that are not what it was meant for. I put my phone on airplane mode and threw it up in the air. WORST Transformer EVER.

Life can be much broader once you discover one simple fact — everything around you that you call life was made up by people that were no smarter than you.

Also, remember not to take yourself too seriously as a creative. In my opinion a real artist doesn’t need anyone to take them seriously. When I get asked “how did you become so creative?” I usually respond with “I ate a lot of paste as a kid.”

Balloon Man By Rafi Perez
Balloon Man By Rafi Perez

Create what you want, write what you want to read, build what you want to use, cook what you want to eat and share it with the world. If the world responds positively — cool. If not, who cares? At least you’re doing what you enjoy and you are showing yourself what a creative genius you actually are.

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I Burst Into Tears… Well, Kinda.

Empowering Art By Rafi Perez

The other day I was thinking about working on a special piece. I started sketching it out and thinking about the meaning. Someone being pulled in so many different directions that he becomes a puppet to the world around him.

Art By Rafi Perez

While talking to Klee about it, I broke down and my eyes started tearing up. The only reason I didn’t go into a full sob was the fact that I was so surprised at my emotions.

Listen, I am a grown ass man, and I’m not embarrassed to cry, or admit that I cry, but this actually caught me off guard.

It made me realize that something had felt off. I couldn’t put my finger on it, but deep down I knew something was bothering me.

Do What You Can Rafi Perez

For the most part I’m a pretty happy guy, in fact our following online knows us for our upbeat perspectives on life and being artists full time.

Over the last few years I had developed a public image of a guy who’s genuine, creative, happy, upbeat, and loving life. But recently I had been a little stressed about some things… and I didn’t feel like myself. Worse, was the idea that I had never been that guy and that my entire life was a sham.

Luckily, Klee was there to talk sense into my confused brain unit. She told me that the only reputation I had to uphold was to be the real me. She said I have a really hard time being anything not real, so I have nothing to worry about.

2 Birds On A Wire By Rafi Perez

I guess sometimes you may try to bury things inside, but they’ll always come up to the surface for you to look at and face head on. So next time you cry during a cheesy commercial, think about that.

I was allowing myself to feel like I was less than who I am, and that everyone was pulling me in different directions. I have done a lot of work on myself for over a decade, to make sure I am comfortable with who I am, and that’s who everyone sees.

Whether it’s in a YouTube video, a blog, a work of art, it will always be me… So, if anyone expects anything different, then they’ve never looked at any of my stuff before.

Moral of the story… Just be you, it’s way easier than not being you.

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Get Out of Your Head and Into The World

As an artist, I work from home, in my studio, on my laptop, at the easel, and sitting on the couch sketching. We have a YouTube channel, Patreon account and other social media where we connect with many people online, but few “real-life” interactions.

Rafi Perez in his art studio

Luckily, Klee and I share an art career and get to spend that time together in the studio, but sometimes we can spend over a week inside. There are times when talking with the cashier at the grocery store is the social highlight of our day.

Klee In The Studio

In a world where so much happens online, we have to be careful to not neglect the importance of real face-to-face connection.

I find that sometimes things can feel a little disconnected when you don’t venture out much. Listen, I love our studio time, and I totally thrive as a hermit… but sometimes it can go too far.

If you’re going through a tough time, you might feel especially inclined to isolate yourself, but it’s only going to make things worse. I find that even when I don’t want to be around people, it’s important to surround yourself with people you love, and people who inspire you.

Rafi and Klee Art

So next time you are feeling a bit down, or you are stuck in your head, go outside. Interact with humans, have fun, and live an adventure with people who inspire you.

Then, once you get your fill, go back to your creative hermit hole inspired to create your next masterpiece.

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The Little Things In Life Are Huge

Recently Klee and I went up north to go see my daughter’s lead performance in her last High school play. It was an amazing trip, watching her on stage was a highlight of the year. I don’t think I can describe in words how proud I am. I’m also happy that Klee and I had the opportunity to talk in the car for 28 hours of driving.

Rafi and Klee travel

I’ll be honest, before we left I was a little stressed about time and finances. This year has been a bit slow starting for us, and although I know things always look up, I was in the thick of it while paying and planning for the trip.

I also knew that the long drive would be a great opportunity to talk things out and figure out what was going on in my head. I’m usually very optimistic and tend to feel empowered in most situations, but somehow I had lost my grasp and was venturing into a dark place. This drive would be a great way to dig deep.

Final Bow

One of the things that struck me while investigating my head was that I was distracted. My mind would wander into worst case scenarios and I would miss the experience I was in. I noticed that Klee had to repeat herself at times because I just wasn’t there. What was interesting about this, was that life was happening, and I was missing it.

I thought about all those little moments that we fail to notice, and how freeing it is to appreciate those little moments.

Rafi at Natural Falls

And yet most of the time we fail to notice them. We don’t recognize them properly, forget them, or simply take them for granted.

Once I realized this, I made a mental list of reasons why gratitude for the little things in life is important.

Appreciating the little things in life means that you focus your attention on what nurtures, sustains, and brings you even the smallest amount of pleasure. By appreciating life, you won’t stop bad stuff from happening, but you’ll learn how to stop emphasizing the meaning of bad events in your life.

Rafi and Klee Art Mobile

Once you take a moment to appreciate an act of kindness coming from someone you love or a person you don’t even know, you’ll become more aware of your belonging to a community of people who care about each other. Reciprocating these actions only helps to strengthen these social bonds.

Resilient people build their strengths on positive emotions. These emotions simply help them to cope with difficult situations.

Rafi and Klee travel

When you’re in the middle of a life event, it’s important that you savor it as much as you can. Choose to be present in the now. When you’re living with more awareness, you notice everything – the little pieces of everyday beauty.

I think we tend to get caught up in the drama of our minds and forget that life is beautiful, precious, and short. So stop and appreciate all of it.

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You’re Awesome Reason #1

This is written simply to tell you how freakin’ awesome you are! Yes, YOU! Stop looking behind you. You are more awesome than you might like to believe, and I want to give you one reason today, so listen up.

Rafi And Klee Studios

Reason #1: You Are Beautiful – So Darn Beautiful!

That’s right I said it. You’re beautiful! Yes you!

Listen, the way you look is different from anyone else around. Your unique look is beautiful.

You have been through so much in your life – you have come so far and you’re still moving along. No one has experienced your exact experiences, and that’s one of the many things that makes you beautiful.

Klee is so stylish

Your laugh is beautiful (even when you snort). It is. Nothing is better than your joy.

You may not think of yourself as a creative person, but you are. Somehow, somewhere you have created something, imagined something, dreamed something. Creativeness is beautiful, and you’re creative in your own way, and that is beautiful.

No matter what you’ve thought about yourself in the past, someone out there thinks you’re perfect. Someone loves you for who you are, just the way you are, and wouldn’t change a thing.

Be Brave

You are brave. At some point in your life you had to do something that you were afraid to do. You had to face your fear, and that is beautiful.

You have your own unique thoughts, your own unique experiences, and your own unique life. Your uniqueness makes you beautiful, and it’s what makes you, you!

You exist. That’s beautiful in itself. Life is a precious gift, and knowing that out of all the unknown in the world, you were created, and you turned out… well, as you – now that’s beautiful.

Happiness is beautiful. Even if you’re having a bad day, or you don’t feel the greatest – smile. Smiles bring happiness, happiness is beautiful, and your smile is beautiful.

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Getting Rejected And Still Being Awesome

There is nothing fun about getting rejected.

Ever notice how being turned down stops some people from trying again, while others bounce back from rejection stronger than before? Everyone experiences the sweet sting of rejection, but some people use that pain to grow stronger and become even better equipped for the next round of rejection.

As artists, Klee and I experience rejection ALL the time. In fact if you are in a creative field there is one constant in your life… you are going to be rejected time and time again. This was one of the fears I had that kept me from experiencing an art career for most of my life. Luckily, I’ve stumbled upon five steps that help me use rejection instead of rejection using me.

1. I Acknowledge My Emotions

Rather than suppress, ignore, or deny the pain, I acknowledge the emotions. I openly admit when I’m embarrassed, sad, disappointed, or discouraged. I have practiced confidence in my ability to deal with uncomfortable emotions head-on, which is essential to coping with the discomfort of rejection.

No matter what kind of rejection it is, trying to minimize the pain by convincing yourself–or someone else–it was “no big deal” or “it’s their fault” will only prolong your pain. The best way to deal with uncomfortable emotions is to face them head-on.

2. I View Rejection As Evidence That I’m Pushing At My Limits

I know that rejection serves as proof that I’m living life to the fullest. Honestly, I expect to be rejected every once in a while, and I’m not afraid to go for it, even when I know it might be a long shot.

If you never get rejected, you may be living too far inside your comfort zone… just saying.

3. I Treat Myself With Compassion

Rather than think, “You’re so stupid for thinking you could do that,” I treat myself with compassion. I stand up for myself and respond to negative self-talk with a kinder, more empowering message.

Beating yourself up will only keep you down. Speak to yourself like a trusted friend or cheerleader. Drown out your harsh inner critic by repeating helpful mantras that will keep you feeling awesome.

4. I Refuse To Let Rejection Define Me

I stay away from making sweeping generalizations when I’m rejected. If one gallery turns me down or ignores me, I don’t declare them or myself incompetent or a bad artist. I try to keep rejection in proper perspective.

One person’s opinion, or one single incident, should never define who you are. Don’t let your self-worth depend upon other people’s opinions of you. Just because someone else thinks something about you, doesn’t mean it’s true.

5. I Learn From Rejection

If I’m rejected I’ll ask myself, “What did I gain from this?” so I can walk away with something I gained for the next try. Rather than simply tolerate the pain, I turn it into an opportunity for self-growth. I’m all about using any opportunity to learn and feel better about my life and what comes next.

Whether you learn about areas in your life that need improvement, or you simply recognize that being turned down isn’t as awful as you imagined, rejection can be a good teacher. Use rejection as an opportunity to move forward with more wisdom and love.

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Happiness Is An Empty Chocolate Wrapper

Have you ever looked around at the expression that people make when they aren’t putting on a happy face? I believe it’s called “resting bitch face.” In my opinion, this is what happens whenever you aren’t feeling happy or confident and you try to fake it.

I’m not sure what face I’m making here

I know you’ve heard the saying “fake it ’til you make it”, and I’m sure there are times where that comes in handy. I know I’ve used that philosophy before, but when it comes to happiness, I feel like there is an extra ingredient that needs to be added.

Understanding that happiness is a choice. You have to genuinely understand that you choose in that moment to be happy or not, despite what is going on around you.

It’s like a wrapper of dove chocolate with its little motivational sayings. At that moment you can see it as something that you enjoyed in the past, but is now gone forever. You also have the option to appreciate the experience you had of chocolate sweetness, and the extra little token of love written on the wrapper. It’s your choice to make, and one makes you happy and the other may make you sad. Just like you can be happy about this bad analogy or upset that I just wasted a few seconds of your life.

Happiness is being lost but still choosing to be good spirits

Happiness really is a choice you have to make. Many of us get it wrong: We think that happiness is a byproduct of something good happening to us, success, be it a high-paying job, a successful business, raising a family, or achieving a goal.

Ever heard of this old song?

If I have the money, then I will do the things I want. Finally, I will be happy.

Yet, dissatisfaction and sadness often keep us from doing the things we want. We lack the enthusiasm and the vigor to do those things in the first place, because we think we are not happy. That can be exhausting.

I like to say to myself, I will decide to be happy now. Then I will do the things I want and be happy about it.

I still remember the excitement and ah-ha moment when I first discovered this. I thought about it for days afterwards, I contemplated it, in fact I still do. It has had such a large and profound impact on my life that I still talk about it, even after a decade.