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PODCAST 89: Getting Back Into Your Creative Groove

In this podcast, Klee and I discuss big changes in our lives and how we are getting back into our creative groove. Every artist is going to experience big changes in life and it is important to remember that evaluating and moving forward with the new scope of life is ultimately what matters. This is the return of our podcast! You can find out more about Rafi and Klee at https://rafiandklee.com/


LISTEN TO THE LATEST EPISODES

Start Betting On Yourself As An Artist – Artist Podcast – ARTIST PODCAST (With Rafi And Klee)

In this podcast, Klee and I (Rafi) discuss (among other topics) what it really means to take a leap faith, stop waiting for safe guarantees, and start betting on yourself as an artist. We get real about pushing past the fear of failure, trusting your own capabilities, and backing your vision even when the outcome feels uncertain. We break down how to stop outsourcing your confidence, handle the risks that come with a creative life, and invest your energy into your own potential instead of playing it safe. Bottom line? No one else is going to take that ultimate chance on your dreams for you, so it is time to bet on yourself. Episode Title: Start Betting On Yourself If this resonated with you, hit that Like button, Subscribe, and let us know your thoughts in the comments! WHO ARE RAFI AND KLEE STUDIOS Curious about who we are? Visit our website and get to know us and all we do. https://rafiandklee.com/ WANT TO JOIN US IN THE CHAT FOR THE LIVE PODCAST ON PATREON? https://rafiandklee.com/patreon/ Thank you for supporting the Artist Life Podcast with Rafi and Klee! You rock!
  1. Start Betting On Yourself As An Artist – Artist Podcast
  2. The Joy Of Creating Unmarketable Art – Artist Podcast
  3. Navigating The Valley Of Suck – Artist Podcast
  4. Keeping Your Art Career Fun – Artist Podcast
  5. Reconnecting With Your Creative Spark – Artist Podcast
  6. The Permission Slip You Don’t Need – Artist Podcast
  7. Expectations Vs Reality – Artist Podcast
  8. Stop Working So Hard – Artist Podcast
  9. Getting More Productive By Doing Less
  10. Making Up Your Art Career As You Go – Artist Podcast

LISTEN TO US ON YOUR PREFERRED PODCAST PLATFORM

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We Are All Powerful

It can be very easy to feel small sometimes. The world is so big. The universe is massive. Time keeps moving. In the grand scheme of things our life is but a speck on the camera lens. Yet, we are so much more than we may realize.

We were all born with this amazing power within us. Many people don’t seem to acknowledge the gifts that they have and instead choose to conform to the status quo. It saddens me to see these magical people never go for the things they want out of life. They choose to live what is considered a normal life by the people around them. Never willing to take that first step. Why is that?

CHANGE IS SCARY.
Some of us resist change at all costs. We may do this because we fear that a change will alter the stability we feel. We can be habitual creatures who tend to feel a sense of safety and security when we know what to expect. The problem is that everything changes and evolves. Everything grows and nothing will stay the same, resisting change may lead to a comfortable stagnation in your life. Embracing and becoming comfortable with change allows you to expect the unexpected and not be controlled by fear. It allows you to challenge yourself to believe that no matter what circumstances or situations arise, you will be able to navigate them.


NOT WORTH TAKING THE RISK.
Let’s be honest, not changing can be a risk. However, change is often more associated with risk. Taking a chance on yourself and following your dreams is a risk. Going against the grain is a risk. Creating an art career is a risk. Driving your car to the store is a risk. Everything in life is risky. We tend to forget that we take calculated risks hundreds of times a day in the smallest of decisions. We make determinations and predict outcomes all the time, but at the end of the day, big or small, they’re all just guesses. Following your dreams feels risky because you may have spent many years talking yourself out of it. The question isn’t “is it risky?” because everything is. The question is, are you willing to face the risks? Do you believe that YOU have what it takes to persist through the suck?

If you’re going to try, go all the way. Otherwise, don’t even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery–isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you’ll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you’re going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It’s the only good fight there is.

― Charles Bukowski, Factotum

We all have our own gifts to bring to the world. It could be music, art, poetry, books, leadership, innovation, architecture, love, a smile, conversation, or anything. If these gifts are not making it into the world because you are afraid of the change it will bring or it is too much of a risk, remember your power. The only way these gifts can manifest is by the investment in yourself, believing in yourself, and being willing to go all the way. Persist through the suck. You have the power within you to leave the world a little different than when you came into it.

You are special, you are worth it, and you can do anything you set your mind on. Everything we see around us was created by a human who persisted through the suck, and held onto a desire to live life beyond what they know.

Go all the way, you have the power to do that.

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Are You Too Emotional?

This month has been personally challenging for us… well, this year has been a challenging cluster of fudge. No matter how much we try to avoid negative crap in our lives, crap happens sometimes… or a lot of times. 

For the most part, Klee and I focus on the positive and look on the bright side of things. Even then, there are times that can get overwhelmingly craptastic. It should come as no big surprise that when stuff goes wrong, things tend to stack one on top of the other. 

This is where the last proverbial straw can easily break the camel’s back. 

“That’s the last straw!!! I can’t take this anymore!!” may come out of your mouth or other less PG statements which all mean the same thing… I have had enough.

No matter how much we focus on the positive and look on the bright side of things, there is always a chance of being overwhelmed by negative emotions and dark thoughts. In other words, when it feels like it is just too much, it is easy to lose your shit.

Some people build a wall around this because they see it as a weakness to get angry or emotional. Usually, these people are more concerned about what other people may think of them, so behind closed doors they struggle in solitude while the world around them only sees what they want them to see. Honestly, this is the culture we all live in. It is normal to put up a strong front for other people when you are literally falling apart inside.

On the flip side to this, you have people that easily lose their shit and become volatile. They are so consumed by their own drama that they completely overlook what the people around them are going through. They become absorbed by what is happening to them and want others to feel empathy without feeling empathy themselves.

I grew up with examples of both.

With one person, I had no idea what they were actually feeling so I would overcompensate to try and get an emotional response. I always felt like I couldn’t get anywhere with them, and when I broached on a subject that was buried, they would lash out and get defensive… that’s usually where the conversation ended and I would walk away feeling like I had done something wrong. Most times this person would tell me I was doing it wrong and it was my fault that they didn’t open up.

With the other person, I was constantly walking on eggshells to make sure I didn’t say, do or have something random go wrong because it would set them off. This is where you try and control circumstances in the environment because you want the other person not to encounter a trigger. I was perpetually trying to predict and prevent anything that would make them upset. Again, I would overcompensate and usually cause a situation to become worse. When this person had a meltdown, they usually got upset with whoever was there and lashed out.

The interesting thing is that everyone has these moments, moments where shit gets to you. Some of us have an explosive moment and reflect and realize that is not who they are or who they want to be… many don’t. 

It’s like the social norm is to be either a person who doesn’t allow feelings to break their social appearance, or you are just an emotional wreck.

The thing is, WE ALL HAVE EMOTIONS… AND WE ALL HAVE A CHOICE ON HOW WE DEAL WITH OUR EMOTIONS. We all lose our shit sometimes, even if you bury feelings or use them as a weapon. The problem is not knowing that there is a big difference between reacting or choosing to respond. I think growing up being called too emotional or that we don’t have feelings is the reason people are not educated in dealing with their emotions.  

Reacting: Something triggers an emotion and you react with a knee-jerk response that is typical of the way you usually react. You tell people things like “Whenever YOU do that it causes me to do this, so stop doing it that way.” Some of these reactions have been repeated thousands of times over your lifetime and are usually learned habits. When this happens, there are usually conditions in place that need to be met in order to trigger it or make it go away.

Responding: Something triggers an emotion and you react with a knee-jerk response that is typical of the way you usually react. At some point (either right away or when you are in the midst of the reaction fog) you stop and take your focus off of the trigger and ask yourself “Is this who I want to be?” Understanding that you are dealing with your own habits and you can chip away at those little by little. You also understand that you have to face the feelings to actually make some headway. This means being brutally honest with yourself. It will require you to say things you don’t want to hear about your behavior and insecurities that you feel control you. This is the hardest part and why it’s easier to lash out and bury the dark feelings. Unless you confront those deep dark recesses of yourself, you may never release whatever is causing the emotional reaction.

Yesterday I shared a motivational artist mp3 with our rogue artists on Patreon. Motivational MP3’s are something I’ve created for myself over the last ten years. Basically, it’s me talking to myself, reminding myself of something that is easy to forget when a particular shit hits a particular fan in my life.

Listen To Rafi’s Motivational MP3’s

I have some recordings on staying motivated as an artist, continuing on despite the obstacles, and remembering that I get to choose my life no matter what the naysayers or I might think. They are my way at chipping away at the habits of insecurity that I may have. 

When you go down a downward spiral of reacting to anything in a negative way (person place or thing) things can easily stack on top of each other and next thing you know, you feel like you are drowning in molasses. 

As an artist, it is easy to feel discouraged, unmotivated, or even stupid and frivolous. We tend to feel lost in a wilderness of solitude surrounded by a world that doesn’t respect or understand what we do or why we do it. It’s easy to feel like you are losing. 

We are constantly just waiting for things to get easier.

I’m sorry, but I am going to be brutally honest with you now… Things never get easier, we just grow, evolve, and find better ways in overcoming obstacles. We form new habits and learn to smile more. We learn to not dwell on the past, or let our negative thoughts (or someone else’s) shape our world. 

It is the struggles, hardships, and moments where we feel we can’t keep going that make us stronger. These are the moments where you have an opportunity to show yourself once and for all who you really are.

So if you have what I like to call “A Momentary Lapse Of Brilliance” that’s fine. Just respond to it. It doesn’t define you. There is no such thing as TOO emotional, or NOT emotional enough… they are both ways of not confronting our own emotional shit.

So get mad and lash out and refuse to let it control you. You fight. You cry. You curse. You punch. You wave your fists at the heavens. Don’t blame the person, place, or thing… look at your own insecurities.

Tell your insecurity,  your bad day, your crappy situation, or whatever else “NOT TODAY!”

I GET TO CHOOSE

I GET TO DECIDE HOW I FEEL TODAY.

I’M IN CONTROL OF WHO I CHOOSE TO BE EVERY MOMENT OF EVERY DAY. 

AND TODAY, I AM FOCUSED ON THE FACT THAT I AM A BADASS.

Then you live your damn life like the badass that you are. 

Remember, chip away… You may only be a teeny bit more badass than yesterday and THAT IS BADASS 🙂

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Showing Up For Life And Being A Bad-Ass

Life happens so fast, and opportunities often come our way at lightning speed. I don’t care if we’re talking about a creative opportunity, a personal goals opportunity, a career advancement, the chance to see or do something new, a moment to look at the stars, or the opportunity to visit with a friend you haven’t seen in a while.

I’ve really learned something this year, and I intend to own it. That is, to try my best not to be so wrapped up in what I’ve got going on, so absorbed in my very important things, or so embedded in my daily schedule (or how I think my schedule should be) that I don’t, can’t, or won’t seize those opportunities, big or small, when they come.

In light of the current state of things and our “new normal”, seizing the will to simply get through a day can seem downright daunting. To paraphrase a rogue artist friend, “These days things seem to take twice as long, are twice as hard, and can leave you feeling twice as tired and burned out.” Wherever your seize the moment barometer is at present, it’s okay… believe me, it’s more than okay.

I’m not saying you’ve gotta do everything, be on point at all times, be a superhero, or anything like that… but I am saying, be aware of the excuses that you know are bull-garbage and start taking the time for the things you do want, for the things you don’t even know you want. Embrace being flexible and adaptable. Start saying “Yes. I’m here.” for the moments you’d regret to miss, for the moments you don’t even realize you’d regret to miss until you regret you missed them.

It’s never the right time, you’re never dressed appropriately, you never prepared as much as you’d hoped, there will never be enough hours in the day, something in the house always needs your attention, things never happen the way you think they’re going to, and you’re never going to be 100% ready or comfortable.

Your heart will always be racing, your shirt will always have that wrinkle, your lizard brain will always be searching for an “out” an “exit strategy” or a “rock to crawl under”. Show up anyway.

None of that stuff matters when you’re in the moment and the life stuff is happening, and you’re fully present, and for better or worse, you’re like “Wow, none of that stuff matters!”

I know, that last bit was redundant. Let me say it again. “None of that stuff matters.” Sorry, not sorry.

It’s just, those unexpected things are often the best experiences and the most cherished memories. I’ve practically built my art career on them. My most favorite times spent are almost exclusively them. Relationships are sometimes made, strengthened, weakened, or broken on them. Pivotal life goal moments are born from them. Last moments spent with a loved one sometimes hinge on them.

I’m hella guilty of avoiding, excusing myself, offering great reasons why I couldn’t. Hella. Guilty. But then, I’ve also had so many moments of absolute bravery, total adaptability, fearless seizing, utter appreciation, full presence, total awesomeness.

I’m a self proclaimed “Recovering People Pleaser”, so I have to be careful not to do things that really aren’t me, just to please others. But conversely, I also have to be careful not to use that to excuse myself from life as it’s happening, just because I don’t think I’m prepared in that moment for whatever is going on.

I say this as someone who is also a recovering “Grade-A Worrywort and Victim” once highly prone to lengthy bouts of self-pity, anxiety, regimented micro-management, stubbornness, and self-sabotaging obsessive-compulsive behavior. I no longer identify with that person, but I can’t pretend like those tendencies don’t exist within me. So I keep an eye on myself, a compassionate eye (because I’m not trying to punish myself when I have less than good moments), and a willingness to call “bullshit” on my own behaviors and thoughts.

We only get so many days. I intend to spend less of them worrying, prepping, planning, avoiding, and making excuses… more time being present. More of that life stuff. Why? Because for me, the alternative is sameness… stagnation… numbness… coasting through the days waiting for some indeterminate future scenario in which I stop that and start living. For me, just coasting on auto-pilot equals “why even bother” and I personally don’t find that state to be very good for my health, emotional well-being, or getting up in the morning.

Show up. Be flexible. Pivot. Adapt. Run outside in your jammies because someone needs you. Answer the phone. Take the interview. Bring your portfolio to the client. Have the hard conversation. Pursue that hair-brained idea. Call your mother. Kiss your person. Grab their ass. Grab your own ass and tell yourself you’re gorgeous. Watch a storm, even if emails need correspondence. Wear that outfit. Take a breath and look at the sky, even if laundry needs folding. Step outside and sing the harmonies to Bohemian Rhapsody at the top of your lungs, because your neighbor happens to be caterwauling the lead melody at the top of his lungs from his porch. Make coffee with a blowtorch because your power is out. Stand up for what you believe in, however you can. Vote. For pete’s sake, vote. Question your motives. Question your excuses. Ask the questions you’re afraid to ask. Ask them of yourself and others. Sit and listen. Listen to ambient sounds. Listen to a friend. Listen to an adversary. Listen to your thoughts. Listen to your own heartbeat. Don’t listen to your lizard brain when it tells you “I don’t have time. I can’t help there. I’m not that person. I don’t have answers. I don’t matter.”

Just show up. Life shows up everyday, and it’s not always golden opportunities, unicorn farts and rainbows. Sometimes it’s some messed up shit, and that’s still an opportunity to decide and show who you are. Your bravery, your bad-assery, your inconceivable, unconditional love, your ability to laugh, your ability to cry, your ability to speak, your ability to hear, your blowtorch coffee making skills, your now huge collection of cloth face masks, your compassion, your “Make It Work” moments, your fucked up clothes you only wear when no one’s going to see you, your adaptability, your resourcefulness, your passion, your weirdness, your light that shines so bright it could melt the faces of onlookers (in the best way possible, of course).

Life will continue to show up every day. Decide now, and every “now” going forward, who it is on the other side of the door when life comes knocking. I don’t know what that personally means for you, but I strongly suspect that you do.

So take your now, and live the crap out of it. Take care of yourself, and one another. The world needs you, and you deserve nothing less.

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It Is Ok To Not Be Ok

Recently I read an article from the Washington Post that was talking about toxic positivity. My first reaction was “Great, what bullshit is the media going to try and feed us now?”

As much as I hate admitting it, Klee and I are public personalities. That doesn’t mean we are famous, it just means there are some people out there who are interested in what we say and do. We post a lot of videos talking about changing your perspective and paying attention to your mindset when you are approaching something as strange and alien as becoming an artist.

We tend to look at the bright side of things, which is probably why I became so defensive upon hearing about the article. There are plenty of people (the media included) spreading so much toxic information, conspiracy theories, and us versus them bullshit, that I thought this article was just a bunch of the same jargon.

Luckily, in my opinion they were not trying to feed me any poop, albeit more dramatic and alarmist than it needed to be on the subject, but that’s just “news” now. The article actually covered something that I have been thinking a lot about lately.

The “good vibes only” trend or as I called it in a video “forced positivity”.

Practicing a positive mind-set is a powerful way to approach the world, but I’ve seen people put a positive spin on something simply because they are avoiding the need to deal with the negative emotions they feel.

Natalie Dattilo, a clinical health psychologist with Brigham and Women’s Hospital in Boston say “It results from our tendency to undervalue negative emotional experiences and overvalue positive ones.”

I don’t know if I agree with her, I think we may overvalue positive experiences simply because we are using it as a coping mechanism to avoid the bad ones. In my experience, if you avoid something that might be eating at you instead of facing it head-on, it doesn’t go away. It doesn’t mean you need to dwell there and succumb to the negative emotions, but unless you face the things that are bothering you, eventually they will surface again and again. Of course, I am not a clinical health psychologist with Brigham and Women’s Hospital in Boston.

Expressions By Rafi Perez

Forced positivity is like covering up a pile of vomit in your hallway with sheet of paper that has a happy face drawn on it. The vomit is still there and you can try to ignore it, but it still stinks. Eventually, it just soaks through the paper and comes to the surface. The only way to really deal with the vomit is to get down and dirty with it and clean it up. Yes, it is not easy and it can be quite repulsive, but ignoring it won’t make it actually go away.

People who are genuinely upbeat, usually deal with things as they come and don’t bury anything down under a layer of “everything is fine.” When they are not doing so great, they let you know. They may not linger there for a lifetime and will usually take some kind of ownership for how they feel. I think there is a huge yet subtle difference between having a sense of empowerment and being positive.

I know amazing people that are very positive but the moment you broach on a subject that may touch on a nerve that is uncomfortable for them, they deflect and might even get angry. It’s definitely easy to just throw a happy face sticker on and pretend like you don’t have any negative feelings about anything. The only problem with it, is that it’s not sustainable, in the long-run it is exhausting and will wear you down.

Oren art By Rafi Perez

It is way harder to go deep and admit to yourself that you are not in a good place, and that you have some things that might be really ugly inside that need to be looked at. You may need to admit that you need help, or that you are simply not ok.

It is a big problem when people feel forced to seem or be positive in situations that suck, or things legitimately need to be addressed. In the “good vibes only” culture, some people feel ashamed of their negative feelings, so they hide them. There are people out there that are worried about addressing negative stuff that might be going on inside of them for fear that it will solidify it in their existence. The problem with this is that it can’t be addressed if people don’t deal with the fact that there is distress or need in the first place.

The fact of the matter is that shit kinda sucks right now. Denying, minimizing, or invalidating those feelings because of external pressure or your own thoughts can be counterproductive and harmful. If we throw on a sticker and feel like crap under it all, we then judge ourselves for feeling pain, sadness, fear, which then produces feelings of shame, not-enoughness, and guilt

People who tend to not judge themselves based on their feelings, and not think of their emotions as good or bad have an easier time handling their negative emotions. They do not try to avoid or put distance between themselves and their emotions. They face their emotions and understand that there is nothing to be ashamed of if you are just feeling low.

Graffiti Bridge Rafi Perez Child Abuse Awareness

Desperately wanting to feel happy in a crappy situation and not facing the situation can leave people experiencing an emotion about an emotion. Which is usually disappointment because you aren’t as happy as you want to be.

One thing I try to remind myself of every day, especially when I am putting myself out there in the public arena, is that I like looking at the bright side of things, but I also enjoy facing the darkness. There’s nothing wrong with trying to make the best of a crappy situation, I do it all the time. Being positive doesn’t mean you smile as your eye twitches uncontrollably because you are putting your negative feelings on mute. To me, it means making the best of the suckage that is going on. Making the best of it is accepting the situation as it is and doing the best you can with it, and not avoidance of the fact that we’re in a really bad situation.

Just my thoughts on the subject.

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Your Own Voice Doesn’t Hate You Or Others

There have been a lot of mornings recently where I have woken up with that voice in my head telling me that I am a loser. It calls me fat, old, and untalented. I tells me that I’m boring and pretty soon everyone that likes me is going to know the truth of how much of a loser I am. That voice doesn’t put it in eloquent sentences, it’s usually very mean and to the point.

The thing is, nobody’s voice hates them in the beginning. As an artist, I spend a lot of time with this voice. I spend a lot of time in solitary creation where I am wrapped up in my mind. Most times I argue with the stick-man (that’s what Klee and I call the negative self-talk voice) the same way I would argue with someone standing over my shoulder talking shit.

The stick man loves to sometimes just stand in the corner of my mind while I go about my day, screaming “FAT FAT FAT OLD OLD FAT FAT HAIRY HAIRY UGLY UGLY BALD FAT FAT UGLY BALD FAT OLD OLD OLD FAT!” Like I said, he’s not eloquent.

Argue with that voice, or just tell it to go fly a kite. No one is born with a negative voice in their head. In fact, as very young children, we rarely criticize ourselves or anyone else. We don’t know the differences associated with age, race, weight, economic background, schooling, gender, or anything else that we humans use to define something. We don’t have self-judgment or self-criticism yet, because we haven’t learned where we or others fit in the world… people are just people.

So where did it come from?

That shit was implanted in your brain jar. As little snot nosed beings, we are like sponges absorbing everything in the world. In the very beginning, most of our world consists of our parents. We pick up A LOT of our identity and insecurities there. Sometimes, unfortunately, the insecurities are blatant in some kind of form of abuse, other times it is much more subtle. Just being in a room with someone who has anxiety can make you feel anxious. If you think the unspoken emotions, fears, and insecurities that someone is carrying around don’t have a deep effect on their environment and the little sponges within said environment, then you are mistaken.

Whether the insecurities of others is directed at you or not doesn’t matter, what matters is understanding that most of your insecurities were passed down to you. Those insecurities were passed down to them, it’s like a cycle of bullshit or an “ouroboros of bullshit” as Klee calls it, and there is a lot of it.

Then add the crap ideals that are abundant in society to separate us into some kind of group. You are told to believe that this is good, that is bad, that is wrong, that is stupid, you can’t trust THOSE kinds of people, successful people don’t sleep in, republican bad, democrat bad, liberal bad, this team, that team, real art is this or that, you need to do this or that in order to not be this or that, you have to choose a side, beauty is this, beauty is not that, this is real, this is fake… it’s a whole bunch of bullshit that got passed down the generations that we all buy into because the system was already there when we started our lives.

A lot of these contradictory beliefs in the world really do a number on how we feel about ourselves. We adopt the habits because we think it is normal… unfortunately “normal” is overrated. Everyone has a different “normal” which begs the question, isn’t it just easier to be our own kind of human and not worry so much about being normal?

I believe that if we ALL accepted and loved ourselves truly without the insecurities, judgement, and criticisms, we would also and only have that for all the other amazing humans in the world. We would just love humans for being human… instead of categorizing people or ourselves into groups.

It can be considered normal to feel like a victim, less than, unworthy, like a failure, or just not good enough. What does that say about normal? Especially when you realize that saying nice things about yourself in public is not really considered a polite thing to do… you are called a “braggart” or “full of yourself”. How is it socially acceptable that normal is not admiring the unique and creative bad ass that you are?

And I mean genuine admiration, not the fake shit that some people try to flaunt as good self esteem. If you say that you are better than this person or group, then you are full of shit. I don’t care what excuse you use, whether it is “I have more money, I’m smarter, I am this or that”, or whatever… If you need to put someone, something, or some group down to lift yourself up and feel better about you… then it’s fake and a destructive habit that you learned in life.

Focus on your relationship with you, because that is where your power is. Not in what some other human is doing or where you fall in line in the system.

The system is normal, but we were not born normal. We were born extraordinary and meant to shine our unique creative light into the world. We are all so much bigger than our insecurities, our doubts, our fears, or our labels in society… we are so much more… ALL of us.

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Forget The New Year’s Resolutions

January is here and it is the beginning of 2020. This is the time of year where fad diets and hard to keep promises become a way of eventually disappointing yourself. We start to think of New Year’s resolutions and how this year is going to be different. Instead of buying a thighmaster and adding more stress to your life by adding 10 impossible goals that you don’t really want, start off with small things you can do right now. These ten lifestyle changes may be small, but they have changed my life.

Rafi Perez Painting Explorer

Create A New Tradition Of Gratitude. Create a spot in your home where you can sit every morning and spend 5 minutes in appreciation for yourself and whatever you love in life. Make it your gratitude retreat nook. This morning ritual will cause your brain to be on the lookout for the beauty of nature, friendship, love, laughter and anything else in life that you enjoy. Many of us are not used to taking any amount of time during the day to feel good on purpose… Just five minutes a day will change your world.

Free Yourself Of Clutter. Papers, old mail, instruction manuals, and receipts can clutter all the catch-all spots around your house. Take just 10 minutes a day to work on straightening up your paperwork, and throw away things that you don’t need. You’ll be amazed at what you can accomplish and how clutter-free your mind will become. Our physical space is the perfect reflection of what is happening in our mind; if your space is cluttered in any way, your head will be cluttered as well. 

3 Little Birds Art By Rafi

At Least One I Love You A Week. Tell one person each week that you love them. It’s easy to forget to tell people that we care about them. When we forget to express love we can get preoccupied with other things and that will become our habit. Reignite the habit of love. 

Get A Plant. Not only will it bring you better air quality, but nurturing a plant will do things for you emotionally that are phenomenal. Oh yeah, make sure you talk to your plant often. They love that.

Smile. Make it a point to smile and enjoy this year by enjoying each day fully. Right now you are reading this. As you read this, what do your surroundings sound like? Look up, what do you see? How does the air feel on your skin? What is the taste in your mouth? Is there a subtle static in the air? Does it feel thick, or light and airy?

That’s called stopping, now smell the roses, by giving this moment a big smile. If you have a hard time smiling, just remember that we think you are awesome.

-Rafi

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Sometimes Life Happens And It Sucks

I have been told on occasion that I’m so lucky to be able to live the life I live. Someone sees a snapshot of my life as an artist on social media and thinks that is the whole picture. As if everything is easy and just sunshine and rainbows float around my life. The truth isn’t as glamorous.

I try to be as honest and authentic as I can be with any content that I share with the world, but even then you are only getting part of the picture. In a world saturated with smiley faces and picture-perfect snapshots of everyone else’s life, it is easy to think that you are alone in feeling unhappy.

We all have our moments. When you see a picture of me creating a work of art, you don’t see all the insecurity, doubt, and worries I may have at the moment. When you see a picture of me smiling, there is no way to know if I have lingering doubts in the background of my mind.

Back to back questions can fill my head like “Am I going to have enough money to pay the bills this month? Do my children hate me? Can I pull off this next art project even though I feel like an impostor? Am I doing enough to promote myself? Why do I feel so invisible? Why am I so fat? YouTube is probably slowing down because I’m old and ugly? Aaaaaarg!”

Sometimes Life Happens And It Sucks

You know… I woke up this morning feeling unmotivated and defeated. The book is eating up a huge portion of my life right now, and my days are spent sitting on the couch typing. I can easily get overwhelmed trying to balance writing a book and running my entire art and media business. Throw a small wrench into the mix like a water pipe bursting over your bed and all of a sudden it seems like the end of the world.

No matter how wonderful someone’s life may seem, we all have insecurities creep up, we all feel overwhelmed sometimes, and we all have things we are afraid of.

This morning, I feel like I’m a failure at my art business, YouTube, Patreon, and life. I hardly make any income from all the work I put into a lot of online platforms and I have to wonder if I’m wasting my time. Am I wasting my time writing this blog? I feel like I’m letting everyone who believes in me down and everything I create is crap.

From art to podcast, to videos, to life choices, to writing, to everything I do, it all feels like crap. I feel like everything I try to do is harder than it should be, and I feel isolated and alone.

Listen, I’m not sharing this with you because I think my life sucks or anything. I also don’t want you to think I’m complaining, because I’m not. I just want you to know that you are not alone, we ALL have days where our thoughts are less than satisfied with our lives. We all have those moments where we look in the mirror and don’t like what we see. No matter how wonderful you think someone’s life is, I guarantee that daily, they may have something they are struggling with.

I think the reason I keep going with everything is a stubborn determination to smile. I don’t quit. I know that at some point during the day, I’m going to discourage myself. I know that there is a huge possibility that I’m going to call myself names. I am probably going to worry about the future and make myself feel bad about the choices I’ve made.

I know that a part of me will do whatever it takes to keep me comfortable, small, and hopeless. That is a safe place to be because you don’t take risks from that place. You don’t put yourself and your ideas out there if you feel that you don’t matter. My brain will do whatever it can to protect me from rejection or failure… even go as far as saying some really hurtful stuff in my own head and heart.

Insecurities are complex and hard to describe. We all have them, and they are all different and multifaceted.

I just don’t buy into mine as often as I used to, and when I do… I remind myself that when you are about to make a breakthrough, that’s when the negative voices in your head get louder and more desperate. I also don’t give myself any labels that are damaging. You may be feeling depressed, but you are not depressed, it is a momentary feeling.

We all go through this, and we all deal with it in our own way. I channel my emotions into all my creations and find a way to feel empowered by the experience.

Some commiserate with each other, some find a way to smile despite all the setbacks and some rise above the crap. Some choose to believe in themselves and focus on their life, and others compare their lives to what they assume others are experiencing.

It is after the experience, where I have faced the worst of it that you may see a picture of me smiling on social media. Shit happens, life can feel like it sucks, and times can be tough, but you get to determine how you respond to all of it. If your day sucks, then so be it, but don’t isolate yourself by thinking you’re the only one.

I share this with you because I think you’ve got this. I’ve got this… we can be heroes of our own story. We can all be champions of our own life… Just gotta choose to be awesome and roll with the punches.

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Just Do That Thing, But Have Fun

There are six things that I look at whenever I find myself floundering in my career or in life. These are six things that I take a close look at when I think to myself “I should do that thing” and another side of me says “but…”

Most people think that I am full steam ahead, have endless amounts of energy and am able to somehow warp time and space. They say things like “Rafi is the hardest working artist I know.” If I’m not careful, this kind of vision of myself can become a badge of honor and I would become the hardest working artist out there, which honestly would be a total drag.

I don’t want to be the hardest working anything. In fact, I don’t want to work hard, I don’t want anything I do to be hard work in the traditional sense, I want it to be fun.

I think one of the reasons things seem like hard work for most people is because, for the most part, we are not being chased by lions anymore. Stress, anxiety, and a plethora of other emotions are tied up in this little thing we do when we go into fight or flight. It is a natural response to danger. The problem is that we go into this danger response when we feel a looming deadline, or there is a bill that is due at the end of the month.

For a lot of people out there, the simple act of speaking in front of a group is paralyzing. It can feel like a life or death situation. People will say things like “If I say the wrong things, I’ll be so embarrassed I’ll die.”

Imagine starting an art career, or any other harebrained idea that has been nagging at you. How much of that is put to a standstill because of this crazy response that is designed to keep you from becoming supper for a lion? Here are six things I tell myself to motivate myself to do that thing, but also remember to have fun.

  1. My Voice: I have one, and the only way I will find it is by doing this thing. I might be scared, but it’s not about making a good impression, it’s about speaking my truth. It’s just my opinion, everyone has one.
  2. The Fear: The purpose of FEAR is to stop you. Sometimes that’s a good thing, like when you are in immediate danger. But, if you are holding yourself back from doing something you know you love, the only way to get to the truth is to face that fear as many times as you have to. Make it an exciting game. Btw if the thing you want to do is put your head in a shark’s mouth then I would say actual life-risking fears require more prep and research… don’t just find a shark.
  3. Get Started: Starting is where most people don’t even get to. There are millions of talented and creative geniuses walking around on the planet, but they just don’t start. You don’t have to dive in, but at least take a baby step daily.
  4. Momentum: Once you start, keep going. The more you do it the more momentum you gain and eventually, you become an unstoppable force.
  5. Habits: Understand that everything you do and every reaction is creating a habit, so create habits on purpose.
  6. Give Yourself A Purpose: This could be anything. To make beautiful art that speaks to people, to voice my opinion, to write music that will change a generation, or just to paint pretty pictures… it doesn’t matter what other people think of your purpose, just that it matters to you.

I guess the most important take away for me is that life is a short occurrence, so you might as well do the things you want to do… and have fun.

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Why Remove Toxic People From Your Life

I had a conversation with someone at the market the other day and they were telling me a terrible story about something that their friend said to them. It was discouraging and mean, and immediately I thought “Why would you have a friend like that?”

Years ago, when I was a corporate dude, I had a lot of friends. In fact I prided myself on how many friends I had. It was almost like the more popular I was, the more value my life had. I also had a collection of friendships that were bronzed by longevity, a group of friends that were at the top tiers because I had known them longer than anyone else.

Despite having a close circle of friends, I wasn’t what you would call happy. I think the problem started because I wasn’t very popular in school. Trust me, I have no qualms about it, I was a weird ass kid… I mean I wasn’t scary weird, just quiet, awkward, and unsociable. I think my need to fill in the empty space, caused me to not question my friendships and feel grateful that people were actually willing to call me their friend.

It wasn’t until years later that I started to take notice of the dynamic personalities that I took on around certain people. How in most cases, I was too afraid to be myself, and how I wasn’t really sure who that was any more.

Some people that I considered really close friends ended up being the most toxic. I didn’t realize it, because we had slowly over the years created a dance in our relationships, where I willingly played a role and they played theirs. It was like our dynamic was perfectly choreographed.

A truth that I had to face, which was very difficult for me was this. You will allow people to abuse you slightly less than you abuse yourself and others, or you would leave immediately. It is only because you think you deserve it, that you make all the excuses to stay. Either from the beginning, or slowly throughout your relationship, you allowed yourself to stay and take the toxic relationship.

This wasn’t a happy thought from where I was standing. I wanted to deny it, and say it was just some crap that some stupid self help guru made up.

But, once I started thinking about it, I couldn’t stop. I realized that the source of my unhappiness had noting to do with the people I surrounded myself with. I surrounded myself with toxic people, because I was toxic to myself and others. A positive person entering my life wouldn’t last long in that dynamic, they would get weeded out eventually or simply leave.

I had to change my relationship with myself.

When I started on this journey to becoming my biggest cheerleader, most of my friends were put off by it and called me all kinds of names.

I associated it to this analogy:

You go to a bar every night and meet with five friends. Every night, you complain about your job, your spouse, the weather, and yourself. You all commiserate about how tough things are for you and how life sucks. All you know is the inside of that bar, that is where you are comfortable.

Then one day, you go for a walk instead. The day is beautiful, and you stand by the ocean. At first you are uncomfortable, and not really sure what to expect. Part of you wants to run back to the bar, the other part of you wants to see where this goes. So you stay. You sit in the stillness and watch a sunset for the first time and you are overcome with beauty.

You go back to the bar the next night and try to convince your friends to stop their routine and experience the sunset like you did. You tell them that it is beautiful, and that you feel amazing. They tell you that you have changed, and they feel like they don’t know you any more.

At that point you have a choice… Go to the sunset alone, or stay at the bar.

Choice is yours.