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5 Reasons Why I Don’t Need Drugs To Feel Good

People tend to think that artists are on the fringes of society and completely out of their minds. I can only assume to know what kind of craziness they think ensues in my creative life. I’m sure they picture me wide eyed and completely detached from reality stuck in front of a canvas throwing brushes at imaginary people… or doing drugs. Let’s be honest, most people think artists are on something.

I hate to burst your bubble, but I don’t do any drugs and I’m really quite boring… but awesomely boring. Although, if you saw me right now you would think I was out of my mind or on drugs. Listen, just because you’re in your studio shaking your fists in the air and screaming “You’re gonna die!” doesn’t mean you are crazy… it might just mean that a fly got in and it’s been flying around your head for the last hour.

Anyhow, the article is all about why I don’t need drugs, so let’s get into it.

1. I do something nice for myself every day.

Simply put, I make sure to do what I want to do for a few hours. Not a to do list, not a job, not errand, simply what I want. It might be paint something, or sit in a chair and stare at a wall, whatever it is, I’m gonna do it.

2. I listen to myself.

I pay attention to how I talk to myself, or how I describe myself in conversation to other people. I’m always paying attention to make sure that I’m not discouraging or putting myself down. I feel like it is a social norm to get down on yourself, and say things like “Yeah, I’m stupid.” or blah blah blah… In fact, most people don’t want to say too many nice things about themselves for fear that someone might think they are conceited, which in my opinion is stupid.

3. I forgive myself

I screw up a lot, and make all kinds of mistakes. I do a lot of great things too, but the problem is that most of the time we tend to dwell in the mistakes and all but forget the wins. I make it a point to learn from my mistakes and move on.

4. I accept myself as I am right now.

For starters, that means accepting the body that I have today, which is a very different body than I had forever ago. If there is any habit that I picked up from my family, it is obsessing about my weight and my age… weight, I can do something about if it gets out of hand, age not so much. Either way, being happy with the you that is you right now is the only thing that matters.

Self-acceptance also means accepting my income and success level, and getting out of the stupid mentality that I’m not enough. Honestly, accepting yourself is stating to yourself that right now, in this moment, you are enough… plain and simple.

5. I eliminate toxic people from my life.

I do not allow or tolerate clients, friends, family, collectors of my art, YouTube followers, or anyone to make me unhappy. I have no problem hanging up on, deleting, or not continuing a relationship with anyone who is toxic. It’s not worth it.

All in all, it’s about feeling a sense of freedom and appreciating your life more. I feel like a lot of my life was spent feeling like a victim, and needing to escape. It’s still a work in progress, but I mostly feel really good about my life. I no longer feel like a victim to toxic people, my own self talk, my mistakes, my age, my body, time, the world, or much of anything… except that damn fly.

I gotta go… “YOU’RE GONNA DIE FLY!!!”

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You Were Born A Creative Genius… Really.

When I was born, I was so surprised that I didn’t even talk for a whole year and a half. During that time, no one knew the creativity that was waiting to burst out from my drooling tiny lump of a body. The truth was set free the day I discovered markers and scribbled my art on every surface I could find.

If you want to be creative, do it. Forget the prejudice that creativity is saved for the select few. We are all creative, it’s just a matter of understanding where creativity comes from. We are ALL born with it… It’s definitely not Maybelline.

Rafi The Beardo

Honestly, if you’re not feeling creative, the simple fact is that you unlearned creativity, by following rules and being well behaved. No, I’m not saying you have to be an anarchist, but I remember my grade school teacher telling me that I couldn’t draw on or in my folders and notebooks. In my mind I was like “You don’t own these, they’re mine, I can do what I want.” If I hadn’t had that mentality I wouldn’t have gotten so much practice drawing and sketching while my teacher droned on about stuff I wouldn’t remember years later.

Listen, before you complain, I had a lot of teachers who were passionate and had my attention during class… I love those teachers and their classes were memorable, but I also had some crappy teachers who shouldn’t be allowed to mold the minds of young children into the mush they were shoveling.

Me Teaching, Hopefully I’m not Shoveling Mush

Creativity can be learned or unlearned, but no matter what, you were born creative. In 1968, Dr. Land tested the creativity of 1,600 children. He re-tested the same children at 10 years of age and again at 15. The results were astounding.

  • Test results amongst 5 year olds: 98 percent creative
  • Test results amongst 10 year olds: 30 percent creative
  • Test results amongst 15 year olds: 12 percent creative
  • Same test given to 280,000 adults: 2 percent creative

“What we have concluded,” Land wrote, “is that non-creative behavior is learned.”

The creative adult is the child who survived the trials of conformity.

What I gather from this, is that the more you follow the rules, the less creative you become. Luckily, you can just as easily decide to blaze your own trail and ignite your creativity fuse again.

Urban Swinery Art By Rafi Perez

A good way to do that is experimenting, exploring, questioning assumptions, using imagination, going outside comfort zones, starting a project you are not sure you can do, and doing vs thinking about doing.

Also, think in a divergent way. Someone hands you a phone, think about all the different ways you can use the phone that are not what it was meant for. I put my phone on airplane mode and threw it up in the air. WORST Transformer EVER.

Life can be much broader once you discover one simple fact — everything around you that you call life was made up by people that were no smarter than you.

Also, remember not to take yourself too seriously as a creative. In my opinion a real artist doesn’t need anyone to take them seriously. When I get asked “how did you become so creative?” I usually respond with “I ate a lot of paste as a kid.”

Balloon Man By Rafi Perez
Balloon Man By Rafi Perez

Create what you want, write what you want to read, build what you want to use, cook what you want to eat and share it with the world. If the world responds positively — cool. If not, who cares? At least you’re doing what you enjoy and you are showing yourself what a creative genius you actually are.

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3 Artist Rules That Apply To Life

Along with our creative careers, Klee and I also do YouTube Videos. The videos are mostly geared towards artists, but also have a lot of life advice that we have picked up the hard way, mostly by living life as career artists.

When you are an artist, you live a life full of fun things like constant rejection, people thinking you do drugs, people feeling sorry for your life choices, banks denying you for a home loan (while smirking at how cute it was that you walked into the bank in the first place), people thinking you should get a “real job”, and general disapproval of your status as a contributing member of society.

Don’t get me wrong, being a career artist is amazing, but not everyone looks at us in a healthy light, and if you don’t have your thoughts in the right place, it can destroy your emotional state. I’ve seen people crumble after one rejection and give up.

That’s why I think as artists, we can have an advantage in living a happy life, because we have to face rejection, find our inspiration, manage a business, manage a stream of income that is unpredictable, create product that is considered a luxury to most of the world (even though I will argue that owning art is one of the healthiest things you can do), deal with our own insecurities, and constantly have to push ourselves out of our comfort zones in order to stay relevant… I know, I’m not selling the concept, but bear with me.

Rafi and klee

As an artist you have to face your fears, if you run away from them, there really is no way to make a career of it.

So, here are the 3 rules that I would say apply to everything in life, but also to having an art career.

  • Be authentic.
    Paint or create only that which interests you, in the way you choose to paint or create it. Don’t change your approach to gain sales, popularity or acceptance. You will never do your best work if you do. In life, you will become trapped in a version of you that isn’t real. It is much simpler to be yourself, that way you can surround yourself with people that you don’t have to put on an act for.
  • Compete only with yourself.
    Avoid competitions, contests and measuring yourself by how many shows you’ve gotten into or awards you’ve won. Seek validation internally, you will never please everyone. Don’t ever compare yourself to anyone on any level. You are the most perfect version of you that exists in the world. It’s when you try to be someone else that you’ll think you see flaws in something that is inherently perfect.
  • Remember that it takes a lifetime.
    You can’t just sign up for a workshop or go to an art class once a week and expect gallery representation and collectors to follow shortly thereafter. It takes time. Be patient in life, but take every opportunity you can to smile, laugh, love, show your art, and have fun. You may get rejected, but that’s all part of this wonderful journey we are on. If rejection doesn’t bother you, then you are halfway there.
Rafi and Klee Photography

The goal should not be to get famous or rich, just to enjoy your precious life as much as possible. If you get rich and famous in the process, that is just bonus.

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Getting Rejected And Still Being Awesome

There is nothing fun about getting rejected.

Ever notice how being turned down stops some people from trying again, while others bounce back from rejection stronger than before? Everyone experiences the sweet sting of rejection, but some people use that pain to grow stronger and become even better equipped for the next round of rejection.

As artists, Klee and I experience rejection ALL the time. In fact if you are in a creative field there is one constant in your life… you are going to be rejected time and time again. This was one of the fears I had that kept me from experiencing an art career for most of my life. Luckily, I’ve stumbled upon five steps that help me use rejection instead of rejection using me.

1. I Acknowledge My Emotions

Rather than suppress, ignore, or deny the pain, I acknowledge the emotions. I openly admit when I’m embarrassed, sad, disappointed, or discouraged. I have practiced confidence in my ability to deal with uncomfortable emotions head-on, which is essential to coping with the discomfort of rejection.

No matter what kind of rejection it is, trying to minimize the pain by convincing yourself–or someone else–it was “no big deal” or “it’s their fault” will only prolong your pain. The best way to deal with uncomfortable emotions is to face them head-on.

2. I View Rejection As Evidence That I’m Pushing At My Limits

I know that rejection serves as proof that I’m living life to the fullest. Honestly, I expect to be rejected every once in a while, and I’m not afraid to go for it, even when I know it might be a long shot.

If you never get rejected, you may be living too far inside your comfort zone… just saying.

3. I Treat Myself With Compassion

Rather than think, “You’re so stupid for thinking you could do that,” I treat myself with compassion. I stand up for myself and respond to negative self-talk with a kinder, more empowering message.

Beating yourself up will only keep you down. Speak to yourself like a trusted friend or cheerleader. Drown out your harsh inner critic by repeating helpful mantras that will keep you feeling awesome.

4. I Refuse To Let Rejection Define Me

I stay away from making sweeping generalizations when I’m rejected. If one gallery turns me down or ignores me, I don’t declare them or myself incompetent or a bad artist. I try to keep rejection in proper perspective.

One person’s opinion, or one single incident, should never define who you are. Don’t let your self-worth depend upon other people’s opinions of you. Just because someone else thinks something about you, doesn’t mean it’s true.

5. I Learn From Rejection

If I’m rejected I’ll ask myself, “What did I gain from this?” so I can walk away with something I gained for the next try. Rather than simply tolerate the pain, I turn it into an opportunity for self-growth. I’m all about using any opportunity to learn and feel better about my life and what comes next.

Whether you learn about areas in your life that need improvement, or you simply recognize that being turned down isn’t as awful as you imagined, rejection can be a good teacher. Use rejection as an opportunity to move forward with more wisdom and love.

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Where Does Inspiration Come From?

Rafi And Klee Studios

I’m writing this because sometimes I don’t feel as creative as usual. There are days where I’m just staring at a blank canvas, or the cursor blinking on a blank screen as I attempt to write my book.

With my book in particular, I’ve been stuck. I’ve been in a middle-earth of wanting to write, but can’t.

I am writing this right now to Be Raw. To Be Real. To Be Honest.

To Be Present.

For me, inspiration starts the moment that I just focus on this moment right now. The joy of writing this line. The idea that one of you may read this. It’s inspiring. As long as I allow myself to go there.

Inspiration does not magically show up when I snap my fingers. Although, there are days that I wish it worked that way.

Sometimes I’m on fire… other times it’s more of a tiny flame

Inspiration for me is like a small buzzing of a bumble bee that is skipping from flower to flower. Fuzzy concepts and ideas that don’t have any solid foundation.

And then, just like that — Poof. It’s gone. The tiny bumble bee turns into a grouchy old man yelling words of self-doubt, self-apprehension, and indecision into my brain hole.

“Shit, I had it!”

The crumpled piece of paper.

Sometime I just have to be Patient, Open, and Honest.

And Present.

Because, inspiration comes from inside of us. It comes when you least expect it, or when you most expect it. It is your best friend, or a bitter ex girlfriend. It could be an inspiring memory, or a new experience. It comes from moments of frustration, fire and passion. It comes usually when you are ready to give up.

Ultimately, your inspiration is you. It’s how you see the world. So no matter how stuck you may feel.

Don’t give up yet… and keep smiling.

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Artistic People Are Difficult To Understand?!?!

There is this interesting thing that happens when someone finds out I’m an artist. They will automatically jump to one conclusion or another about what that means. Usually it has something to do with my personality, they expect some artist version of a role you would see in a movie. Someone eccentric, colorful, and grandiose. I’m sure I have been accused of being all of those things at one point in my life. Granted, I have my moments, but I think we all do to one extent or another.

I recently ran across an article that stated 15 reasons why artistic people are difficult to understand. This article surprised me a little because it seemed like there was a possibility that the author was a little bias against artistic people.

Now to be fair, all 15 reasons that she stated were valid, but not just for artists, nor do they apply to every artist. If you’ve followed any of my art, watched our videos, or listened to our podcasts, you know that I am totally against being put into a niche or grouping.

I think it’s a defense mechanism to put people in a grouping to help you simplify the world and make it easier for you to navigate. The problem is that everyone is extremely different and have their own personalities, likes, dislikes, motivations, and way of thinking.

To say that every artist is like this or that is a generalization that is false, yet many times we convince ourselves of silly things just because simple is good. But a simple generalization can be dangerous, we see it all the time with hate groups, opposing political or religious views. No one listens or bothers to speak actual words to each other because they assume to know the other person’s modus operandi based on what they think is their group’s entire point of view.

In fact, in reading this, you may have grouped me either into your group or out of your group. Depending on which group I am now a part of, you will either agree with what I have to say or be insulted by my words. That is what makes it both fascinating and scary.

Despite what anyone has tried to say to me about various said groups, I find beautiful people in all, and I also find some douche bags in all. In my opinion, I would rather meet an individual and base my opinion on their actions and comments than the actions and comments of a group that I assume they are a part of. People are not that predictable, no matter how much you try to simplify them.

Besides, according to the article, I’m eccentric and extremely good looking, so I can get away with thinking this way.

I found it interesting in the article that she had some absolutely ridiculous generalizations posed as facts about artists. It made me wonder how many people read that article and now believe that those statements are true. Don’t believe what you read on the internet!

Watch our entertaining video about our reaction to the 15 reasons.

https://youtu.be/F6TPvNmSKkU

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Watch Rafi’s Artist Talk – The Art Of Imperfect Art

A few weeks ago I spoke at the Santa Rosa Art Association about the perils of being a perfectionist as an artist. If I’m honest, being a perfectionist when it comes to certain things is important. For example, if you are performing open heart surgery or are operating on my brain, I would hope you are the perfectionist vs the guy who thinks that leaving a piece of gauze in my skull is just how it goes sometimes.

Rafi Perez Live Seminar

For the most part, I’m talking about perfectionism in the sense that it can be debilitating. Where you encounter the following problems:

You can only start in ideal conditions.

You never feel like a piece is finished.

You constantly get creative block.

You have lots of works in progress, but not so much ready to sell.

You constantly dwell on past failures.

You compare yourself to other artists, or people.

You never show your works in progress to other people.

You are losing motivation.

Being perfect is exhausting.

Rafi Perez Live Seminar

Enjoy the video of the talk. I mostly tell stories that frame the idea that trying to be perfect is silly, because I don’t believe there is such a thing. Let me know what you think?

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Reasons I Feel Gratitude As An Artist

Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous. I’m not kidding, people that are way smarter than I am research this stuff.

The Happy Art Tour THAT

Like Robert A. Emmons, Ph.D., a leading researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression.

I practice feeling grateful, and before you start rolling your eyes, and think I’m talking about some secret or something, I’m not. Practicing gratitude simply means you make it a habit to appreciate what you have instead of being so focused on what is missing. Listen, if you are reading this right now on a computer or a phone, then you have something to be grateful for.

Practicing gratitude allows you to focus on what is good in your life, and if you have a hard time doing that, it is a clear indicator that you are too focused on garbage… just sayin.

There are so many things I can be grateful for, running water, hot water, a flushing toilet, clippers for my rambunctious nose hair, the air I breathe, anything. When it comes to my art career, I have certain things that I am grateful for. I think if you can’t find things to be grateful for in your career, then it might be time to change things up.

Rafi and Klee Traveling

I remind myself of these simple facts:

You’re always able to express your creativity.

You are doing work that you actually believe in.

Being your own boss and not having to answer to anyone else in what you create.

Being able to put paint on canvas anytime you want.

Seeing that what you’ve done has made someone happy.

Giving other people a new perspective.

Living the life that you want to live.

Creating art for yourself and no one else.

Blue Phoenix By Rafi Perez

Deciding that it is time for something beautiful and surprising to come to life.

You get to see how you progress as an artist.

Living in a world where everything is an idea or possibility for new art.

Endlessly being able to learn and grow.

You have the potential to be famous for something you make.

Getting to play around all day in your studio.

Sharing your creations with amazing like minded people.

2 Birds On A Wire By Rafi Perez

Experiencing the flow of creativity.

Being able to move people intellectually or emotionally through something you’ve made.

Making money from something you’ve made.

The pride and sense of accomplishment after you’ve finished a great painting, sketch, sculpture or installation.

You get to share your art with the world.

Seeing your art touch someone’s soul.

Getting to be part of an exclusive community of creative people.

How could I not be on top of the world after telling myself all of that?! Go ahead try it yourself!

-Rafi

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The Art of Imperfect Art – Talk By Rafi Perez

I’ll be doing a demo and talk about the beauty of imperfection at the Santa Rosa Art Association on February 23 at 9am.

I will share some of my experimental techniques, insights, advice, philosophy and inspiration while assisting in pushing outside of comfort zones by allowing the participants to get comfortable with making mistakes and seeing what comes out the other side. Embracing imperfection, and viewing it as perfection is my ultimate message.

Members and guests are invited to bring whatever art project they are currently working on and I will assist with the time remaining.

Urban Swinery Art By Rafi Perez

One of the subjects I’ll talk about is Wabi-sabi to describe the perfection of imperfection. According to Japanese legend, a young man named Sen No Rikyu sought to learn the elaborate set of customs known as the Way of Tea. He went to a tea-master who tested the younger man by asking him to tend the garden.

Rikyu cleaned up debris and raked the ground until it was perfect, then scrutinized the immaculate garden. Before presenting his work to the master, he shook a cherry tree, causing a few flowers to spill randomly onto the ground.

Abstract Gold By Rafi Perez

Wabi-sabi understands the tender, raw beauty of a gray December landscape and the elegance of an abandoned building or shed. It celebrates cracks and crevices and all the other marks that time and weather leave behind. It is to see the singular beauty in something that may first look decrepit, ugly, or unfinished.

Ultimately, wabi-sabi opens space for love. Love for others, and no less for ourselves. Love for our virtues and our scars, our strengths and our vulnerabilities.

It is this love that can lead to a deeper satisfaction with life. A deeper satisfaction with our art and creativity. To allow for the happy little accidents that can enhance the feeling of an original work.

After all, in a lifetime of fleeting moments, one after another, what bigger gift than to stare in the eyes of beauty – whatever form it may take – and to revel in its reflection of love.

The Santa Rosa Art Association meets at Pensacola State College, Milton Campus, in Building 4800 at 9 am.

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Being Happy Is A Creative Job

Maybe it’s the fact that it’s the beginning of a new year, maybe it’s because I’ve been feeling under the weather the last couple weeks, or maybe it is because its been gloomy all day, but I’ve been thinking about happiness.

Rafi and Klee Nerds

I figured that happiness is all about creativity. What I mean is you create your own happiness. You can’t really find it in your pocket or in the glove box. So, here are the Three things I came up with today that allow me to be happy. I figured I would share, and see if you can enjoy them as well.

Define Happiness.

Come up with your own definition of what it means to be happy. Make sure it is your definition. I like this one, I borrow it from time to time.

Rafi Talking About Philosophy and Art

Happiness is being the creator of your experience, choosing to take pleasure in what you have, right now, regardless of the circumstances, while being the best you that you can be.

~Alex Shalman

Appreciate Now.

Whenever I’m in the moment, and I’m really present to what I’m feeling, seeing, hearing, or doing, I allow myself to experience a sense of euphoria. It isn’t often that in our fast paced society we are able to stop ourselves from thinking about the future, or dwelling over the past, so a nice dose of now is a refreshing change.

Rafi With Klee Art

Don’t Become, Just Be.

If you’re constantly thinking into some future where you can be happy, you’ll be in the habit of trying to be happy. If you are trying to do happy, you aren’t doing it, you’re just trying. Instead, if you just become happy with your current situation, you can be happy any time and place.

Rafi and Klee Art

When you’re working on being happy, you are the type of person that created the possibility that you are not currently happy.

~Roger Smith

And that’s it… I know that hardly covers what it takes to be happy, but it is definitely a start… Besides, I have art to create. 🙂