Tag: ARTIST TIPS – Creative Mindset and Motivation

Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous. I’m not kidding, people that are way smarter than I am research this stuff.

Like Robert A. Emmons, Ph.D., a leading researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression.

I practice feeling grateful, and before you start rolling your eyes, and think I’m talking about some secret or something, I’m not. Practicing gratitude simply means you make it a habit to appreciate what you have instead of being so focused on what is missing. Listen, if you are reading this right now on a computer or a phone, then you have something to be grateful for.

Practicing gratitude allows you to focus on what is good in your life, and if you have a hard time doing that, it is a clear indicator that you are too focused on garbage… just sayin.

There are so many things I can be grateful for, running water, hot water, a flushing toilet, clippers for my rambunctious nose hair, the air I breathe, anything. When it comes to my art career, I have certain things that I am grateful for. I think if you can’t find things to be grateful for in your career, then it might be time to change things up.

I remind myself of these simple facts:

You’re always able to express your creativity.

You are doing work that you actually believe in.

Being your own boss and not having to answer to anyone else in what you create.

Being able to put paint on canvas anytime you want.

Seeing that what you’ve done has made someone happy.

Giving other people a new perspective.

Living the life that you want to live.

Creating art for yourself and no one else.

Deciding that it is time for something beautiful and surprising to come to life.

You get to see how you progress as an artist.

Living in a world where everything is an idea or possibility for new art.

Endlessly being able to learn and grow.

You have the potential to be famous for something you make.

Getting to play around all day in your studio.

Sharing your creations with amazing like minded people.

Experiencing the flow of creativity.

Being able to move people intellectually or emotionally through something you’ve made.

Making money from something you’ve made.

The pride and sense of accomplishment after you’ve finished a great painting, sketch, sculpture or installation.

You get to share your art with the world.

Seeing your art touch someone’s soul.

Getting to be part of an exclusive community of creative people.

How could I not be on top of the world after telling myself all of that?! Go ahead try it yourself!

-Rafi

Maybe it’s the fact that it’s the beginning of a new year, maybe it’s because I’ve been feeling under the weather the last couple weeks, or maybe it is because its been gloomy all day, but I’ve been thinking about happiness.

I figured that happiness is all about creativity. What I mean is you create your own happiness. You can’t really find it in your pocket or in the glove box. So, here are the Three things I came up with today that allow me to be happy. I figured I would share, and see if you can enjoy them as well.

Define Happiness.

Come up with your own definition of what it means to be happy. Make sure it is your definition. I like this one, I borrow it from time to time.

Happiness is being the creator of your experience, choosing to take pleasure in what you have, right now, regardless of the circumstances, while being the best you that you can be.

~Alex Shalman

Appreciate Now.

Whenever I’m in the moment, and I’m really present to what I’m feeling, seeing, hearing, or doing, I allow myself to experience a sense of euphoria. It isn’t often that in our fast paced society we are able to stop ourselves from thinking about the future, or dwelling over the past, so a nice dose of now is a refreshing change.

Don’t Become, Just Be.

If you’re constantly thinking into some future where you can be happy, you’ll be in the habit of trying to be happy. If you are trying to do happy, you aren’t doing it, you’re just trying. Instead, if you just become happy with your current situation, you can be happy any time and place.

When you’re working on being happy, you are the type of person that created the possibility that you are not currently happy.

~Roger Smith

And that’s it… I know that hardly covers what it takes to be happy, but it is definitely a start… Besides, I have art to create. 🙂

I know what you’re thinking, but I can be quiet… kinda… sometimes.

To be fair to myself I’m not really talking about keeping your mouth shut, or not speaking your mind, I think you should always speak your mind.

On a side note, speaking your mind with love and being non-judgmental is what I actually mean when I use that term. Too many people spew garbage and call it speaking their mind. In my opinion when people spew hatefulness they’re just barfing up their reasons for blaming someone else for how they feel.

I guess I’m talking about meditation. Yep, I said it, meditation… It’s cool. You can believe that from someone who still occasionally uses the word “cool” and thinks its… well… cool.

So, let’s get right into it. What are the benefits to an artist of quieting your mind for at least 5 minutes a day?

Deep Intuition

When you allow the myriad of thoughts and emotions to settle, you might just find that you open up the way for valuable creative insights and “a-ha!” moments. Especially when it comes to that project that keeps looking like a turd no matter what you do.

“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes things worse, but over time it does calm, and when it does, there’s room to hear more subtle things — that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before.”

Steve Jobs

Staying focused on your work.

It’s incredibly difficult to sit down and complete any sort of creative project when your attention is constantly being pulled away by phone notifications, social media updates, and zombie attacks.

Perhaps the single most valuable use of meditation for the creative person is in warding off unwanted distractions. A number of studies have shown meditation to improve focus, attention, and self-control. Distractions keep us stuck on the shallow surface of the mind. If we want to come up with truly creative ideas, we must have the focus to “go deep.”

“If you want to catch a little fish, you can stay in the shallow water, but if you want to catch the big fish, you’ve got to go deeper.”

David Lynch

Overcome fear and self-criticism.

Fear is the most powerful creativity-killer there is. Meditation helps overcome fear of failure and harsh self-judgments. By turning down the volume on the voice of our inner critic, meditation helps us move into a place of pure self-expression and enjoyment.

You’re essentially training your thinking muscle. Most of us have thoughts come in and take control over how we feel, yet they’re our thoughts, we think them. Meditation helps you flex and work out a process of understanding that you don’t have to believe and feel every thought you have… you can observe it and pick and choose what to think about. You think your thoughts, your thoughts don’t think you.

Being present to what’s around you.

Great artists are great observers — of life, the human condition, nature, their environment, and social norms. Creating art requires being deeply attuned to life in the myriad of ways it presents itself.

Relaxed and at ease.

We’re more creative when we’re relaxed and at ease. It’s as simple as that. Meditation has been scientifically proven to lower stress levels, lessen feelings of anxiety and depression, and reduce negative self-talk while also boosting mood and overall well-being, thereby putting you in your most energized, creative mindset.

Enjoy your quiet time 🙂