As artists, we can sometimes be stereotyped as serious and tortured. Which is hilarious to me because, in my experience, nothing could be further from the truth. That being said, it’s easy to get in the habit of being in the semi funk seriousness of being an adult artist.
Sometimes you have to stop what you are doing and ask yourself- When was the last time you burst into a gut hurting laugh? I have a friend who laughs so much and so loud that she leaves a memorable experience for anyone within earshot. I think that is amazing, her laughter leaves a positive impact on people and probably annoys all the curmudgeons within a ten mile radius.
Sure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body.
Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.
As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. As an artist, I tend to hold on to that childlike instinct to use my imagination, but sometimes I hold back from just letting out a good belly roll.
There are ways to get your laughter back, if you have temporarily lost it.
Find things to laugh at daily, whether it be putting on your favorite comedy while eating dinner, reading funny comments, or just playing music and dancing goofy dances. You might even consider laughing for the sake of laughing, as a change in your body affects your brain chemistry, which ultimately affects your mood.
Laugh and you will find yourself actually feeling better, even if you have been a sourbutt for the last few hours. This is why it’s important to surround yourself with positive, upbeat people.
By the way, if laughing annoys you, that’s when you know, you need to laugh more.