If you’ve been feeling a little “meh” in the studio lately, it’s time for a check-up. We all get hijacked by the wrong motivators sometimes. Print this form out below and put a checkmark next to the “villains” that have been whispering in your ear this week, then look at the “Good Stuff” to find your way home. Watch the video below to get insight into the different motivators we face in our art career.
The Toxic Villains
- The ATM Hallucination: You find yourself staring at a blank canvas and calculating how many tubes of Cobalt Blue you can buy if this thing sells for exactly $400. You are essentially treating your muse like a bank teller, and she is currently “out to lunch.”
- The Thumb Workout: You have checked your Instagram notifications four times in the last six minutes. Your thumb is getting ripped, but your soul is shriveling. You are currently a digital lab rat waiting for CatLover42 to give you a dopamine pellet.
- The Toaster Oven Syndrome: You feel like a failure because you haven’t “popped” out a masterpiece today. You’ve forgotten that you’re a human being and have started identifying as a high-speed 3D printer. (Reminder: You do not have a crumb tray.)
- The Higgins Vendetta: You are painting specifically to prove your third-grade teacher wrong. While spite is a fantastic short-term fuel, Mr. Higgins is retired. Let him go.
The Good Stuff (The Real Why)
- The First Spark: You remembered why you started doing this art thing in the first place—before the bills, the “likes,” and the algorithms existed. Just you and the pure, quiet joy of making something.
- The Creative Megaphone: You finally have something to say that doesn’t fit into a polite conversation at a grocery store. Your art is the only way to say it loud enough.
- Legal Magic: You are taking a trauma, a heartbreak, or just a really bad Tuesday and performing “Creative Alchemy” to turn it into something beautiful. You’re turning trash into treasure.
- The Life Force: You’re experiencing the sheer magic of bringing something to life that didn’t exist five minutes ago. You aren’t just an artist; you’re a creator, and that is its own reward.
DOWNLOAD THE CHECKLIST HERE:

The Prescription:
If you checked more boxes in the “Villain” section than the “Good Stuff,” your “Why” is currently being held hostage by the Corporate Conveyor Belt. The cure is simple:
- Stop being a production line. You aren’t here to churn out cheap art; you’re here to create fire.
- Reconnect with the magic. Forget the business plan for an hour. Go into the studio and make something so weird or personal that you’d be embarrassed to explain it to a stranger.
- Bring it to life. Remember that the power to create something from nothing is a superpower. Don’t waste it on trying to look like something normal.
How did you score? Are you currently in panic mode or a creative alchemist mode? Let me know in the comments! I’m in the trenches with you!





































