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Forget The New Year’s Resolutions

January is here and it is the beginning of 2020. This is the time of year where fad diets and hard to keep promises become a way of eventually disappointing yourself. We start to think of New Year’s resolutions and how this year is going to be different. Instead of buying a thighmaster and adding more stress to your life by adding 10 impossible goals that you don’t really want, start off with small things you can do right now. These ten lifestyle changes may be small, but they have changed my life.

Rafi Perez Painting Explorer

Create A New Tradition Of Gratitude. Create a spot in your home where you can sit every morning and spend 5 minutes in appreciation for yourself and whatever you love in life. Make it your gratitude retreat nook. This morning ritual will cause your brain to be on the lookout for the beauty of nature, friendship, love, laughter and anything else in life that you enjoy. Many of us are not used to taking any amount of time during the day to feel good on purpose… Just five minutes a day will change your world.

Free Yourself Of Clutter. Papers, old mail, instruction manuals, and receipts can clutter all the catch-all spots around your house. Take just 10 minutes a day to work on straightening up your paperwork, and throw away things that you don’t need. You’ll be amazed at what you can accomplish and how clutter-free your mind will become. Our physical space is the perfect reflection of what is happening in our mind; if your space is cluttered in any way, your head will be cluttered as well. 

3 Little Birds Art By Rafi

At Least One I Love You A Week. Tell one person each week that you love them. It’s easy to forget to tell people that we care about them. When we forget to express love we can get preoccupied with other things and that will become our habit. Reignite the habit of love. 

Get A Plant. Not only will it bring you better air quality, but nurturing a plant will do things for you emotionally that are phenomenal. Oh yeah, make sure you talk to your plant often. They love that.

Smile. Make it a point to smile and enjoy this year by enjoying each day fully. Right now you are reading this. As you read this, what do your surroundings sound like? Look up, what do you see? How does the air feel on your skin? What is the taste in your mouth? Is there a subtle static in the air? Does it feel thick, or light and airy?

That’s called stopping, now smell the roses, by giving this moment a big smile. If you have a hard time smiling, just remember that we think you are awesome.

-Rafi

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Welcome To 2019 Earthlings

This time of year I always seem to find myself more contemplative than ever. It’s almost like I can’t help but evaluate my experiences of last year and come up with a fuzzy idea of a plan that is not really a plan for the new year.

Rafi Perez Painting Explorer

I think everyone does this to one extent or another. I remember back in my less optimistic days, this time of year was only a reminder that time was running out. I would spend most of my time thinking about lost opportunities, and how terrible my year went. Yeah, I was not a ray of sunshine back then, and to be honest, my life was a reflection of my attitude.

Luckily for me, I stopped being a dumb-ass and started to appreciate this thing we call life.

My new year resolutions are not the typical “I want my butt to look better in jeans” type of resolutions (my butt looks great in jeans, btw), they have more to do with realizations I had throughout the year.

The one that is really on my mind is based on our recent trips and around 60 hours worth of conversations on said trips with Klee.

  • Appreciating every single individual moment that I spend being alive, and really taking advantage of the fact that I am breathing and able to make decisions that impact my life now. Essentially, not waiting around for things to happen, but just living now. Our experience last year was a solid realization that life is extremely short… So EVERY moment is precious.
  • Remembering that I am unique, but so is everyone else and there really isn’t such a thing as normal. Everyone is weird, but there are those who embrace it, and there are those who hide it. Embrace it always.

Well, that’s all I have so far, it’s still a work in progress and Klee and I will probably have some long conversations about feelings, goals, life, and other fun stuff. Have fun figuring out your awesome resolutions for 2019.

Oh yeah, play more guitar, write more blogs, film more videos, create more amazing art, and try to ween myself off of Snyder’s buffalo pretzel bits, those are on the list as well, so we’ll see how those go for 2019. Just kidding on the pretzel bits, I’m never gonna give those up.

Rafi Perez Playing Guitar