Recently Klee and I went up north to go see my daughter’s lead performance in her last High school play. It was an amazing trip, watching her on stage was a highlight of the year. I don’t think I can describe in words how proud I am. I’m also happy that Klee and I had the opportunity to talk in the car for 28 hours of driving.
I’ll be honest, before we left I was a little stressed about time and finances. This year has been a bit slow starting for us, and although I know things always look up, I was in the thick of it while paying and planning for the trip.
I also knew that the long drive would be a great opportunity to talk things out and figure out what was going on in my head. I’m usually very optimistic and tend to feel empowered in most situations, but somehow I had lost my grasp and was venturing into a dark place. This drive would be a great way to dig deep.
One of the things that struck me while investigating my head was that I was distracted. My mind would wander into worst case scenarios and I would miss the experience I was in. I noticed that Klee had to repeat herself at times because I just wasn’t there. What was interesting about this, was that life was happening, and I was missing it.
I thought about all those little moments that we fail to notice, and how freeing it is to appreciate those little moments.
And yet most of the time we fail to notice them. We don’t recognize them properly, forget them, or simply take them for granted.
Once I realized this, I made a mental list of reasons why gratitude for the little things in life is important.
Appreciating the little things in life means that you focus your attention on what nurtures, sustains, and brings you even the smallest amount of pleasure. By appreciating life, you won’t stop bad stuff from happening, but you’ll learn how to stop emphasizing the meaning of bad events in your life.
Once you take a moment to appreciate an act of kindness coming from someone you love or a person you don’t even know, you’ll become more aware of your belonging to a community of people who care about each other. Reciprocating these actions only helps to strengthen these social bonds.
Resilient people build their strengths on positive emotions. These emotions simply help them to cope with difficult situations.
When you’re in the middle of a life event, it’s important that you savor it as much as you can. Choose to be present in the now. When you’re living with more awareness, you notice everything – the little pieces of everyday beauty.
I think we tend to get caught up in the drama of our minds and forget that life is beautiful, precious, and short. So stop and appreciate all of it.