Ever felt that there must be more to life? Well, good news, there is! And it’s right here in front of us. We just need to stop and take notice.
As an artist, I have taken a notice of color and contrast in the world. There are times where a vivid sky or blade of grass will stop me in my tracks, I will take in the color combinations and imagine using them to translate into the emotion I’m feeling at that very moment.
I remember at a very difficult time in my life, where everything just seemed wrong and I found myself downward spiraling into despair, that hope came from a simple place. I was on my way to work, and I felt like breaking down. I pulled over and despite running late, decided to sit down at a park bench.
There I saw people walking their dogs, playing with kids, and relaxing. This was a stark contrast to my mood, and actually caused me to feel more bitter. Suddenly, a sad little weed caught my eye, it was the way the sun was casting a shadow that almost made it seem to glow. It was this ugly, little, insignificant weed, and it was glowing brighter and more vivid than anything else in that park. Suddenly, I couldn’t hold back the tears.
I sat there, me and my new glowing friend, for quite some time. I turned off my phone, and just sat there, and took everything in… This time, without judging what I was looking at through a filter of misery.
For the first time in probably my whole life, I just sat there and took everything in. I wasn’t thinking or worried about the future and I wasn’t dwelling in the past… I was just there, in that moment.
That moment changed me forever.
Learning to be more mindful and aware can do wonders for our well-being in all areas of life. It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future, so we get more out of the day-to-day.
When do you stop and take notice?